The primary ways to treat sleep apnea are instituting changes in lifestyle, using mouthpieces or breathing devices, and surgery. Medications are really used in the treatment of this condition.
The main goals of sleep apnea treatment are to:
- Restore normal breathing while sleeping
- Reduce symptoms such as snoring and daytime sleepiness
- Treating sleep apnea may also improve other medical problems related to sleep apnea, including high blood pressure.
- Treatment may also lower the risk of heart disease, stroke, and diabetes.
If one suffers from mild sleep apnea, a few changes in their daily activities or modifying habits may be all that is required.
You should avoid consuming alcohol and taking medications that make you sleepy. They make it more difficult for your throat to remain open during sleep.
If you are overweight or obese, start a weight loss program. Even losing a moderate amount of weight can result in reduced symptoms.
Try to sleep on your side, instead of on your back. This can aid in keeping your throat open. There are special pillows and shirts that can help keep you from sleeping on your back.
Use nasal sprays and/or allergy medications to aid in keeping nasal passages open while sleeping. Discuss these products with your doctor to determine whether these types of treatments might help you.
If you are a smoker, quit smoking. Discuss the various options avaialbe to you, including programs and products, that are designed to help you quit smoking.
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