Herbs and Supplements to Treat Insomnia

Try the following herbs and supplements to treat insomnia. They can be used during the day, or you can try using them about half an hour before bed.

Chamomile is a long-used sedative herb which is safe to use for both children and adults. Chamomile tea is popular in Europe, South America, and Mexico for treating insomnia and sleeplessness along with irritability in children. Chamomile oil can be mixed in bath water (a few drops) to help calm nerves, diluted to 1 or 2 percent to make a soothing massage oil, or even inhaled.

Doses: Chamomile Tea, one cup 2 times daily; Tincture, 25 drops 3 time a day.

In the early 20th century, some physicians used hops specifically to treat insomnia caused by worrying or nervousness. Hops, a primary flavor component of beer, has long been used for sleeplessness and nervousness. Pillows stuffed with hops are even occassionally used to treat mild insomnia.

Doses: Tea, one cup 2 times daily; Tincture, 35 drops three times a day.

Lavender is a mild tonic used to help bolster the nervous system. A couple of drops of lavender oil mixed with a bath before going to bed is recommended for people suffering from sleep disorders. Also, lavender oil can be used as a compress, massage oil, and also inhaled to treat insomnia.

Doses: Tea, one cup two times daily; Essential oil (oil may be inhaled, massaged (use 8-12 drops of essential oil for each ounce of vegetable oil), or mixed with baths (4-12 drops)).

In the US, many herbalists prescribe valerian root extensively for its sedative properties. It is often used to treat insomnia, nervousness, and restlessness. It is often recommended for persons who have a difficult time falling asleep, since it reduces sleep latency. It also helps to minimize waking at night. Valerian is an effective herbal sedative which doesn't have any of the negative side effects associated with Valium and other sedative drugs. It works very well in conjunction with other sedative herbs, including California poppy, hops, and passion flower.

Doses: Tea, one cup when needed; Tincture, 3-4 drops three times a day.

Melatonin is a hormone created by the human body which is quickly becoming a popular supplement to aid in getting a good night's sleep, particularly for people who travel between different time zones or who work unusual hours. People have reported varying amounts of success using this product - some people have found significant benefit and other people have felt nothing from using it. A small percentage of people have experienced side effects such as nervousness and an increase in insomnia.