Five Herbs to Help You Fall Asleep

You've no doubt seen the ads for various sleeping aids. They are advertised constantly on TV and in magazines. However, if you don't like the idea of taking a prescribed chemical to fall asleep, there are some effective, natural alternatives.

Herbs are one of the most widespread and popular alternatives to prescription sleep medications. There are various natural herbal supplements that help you relax and get a better night's sleep. Many of these treatments have not been scientifically proven to help sleep, however most of them have been used for centuries by people around the world.

Here are five of the most effective natural herbal treatments for helping you to fall, and stay, asleep:

1. German Chamomile

This is one of the most popular natural herbal sleep remedies available. Simply brew a cup of chamomile tea drink before bedtime. Also, drink it during daytime to help relax - a benefit that few prescription medications can offer.

2. Catnip

This may sound kind of unusual, but the herb that makes cats hyper can actually help people relax. It has compounds similar to those found in valerian root, another popular and effective herbal remedy for sleep. It is often brewed in a tea or ingested as a liquid extract.

3. Valerian Root

One of the most well-established and widely-used herbal sleep remedies, valerian root has actually been the subject of a number of clinical trials that have suggested that it does help people sleep better. It is avaible in a variety of forms including pill, liquid or tea.

4. Lavendar

Lavendar has powerful calming effects. It has actually been shown to lower or even reverse the effects associated with taking caffeine in some people. Lavendar is available in the form of tea or an essential oil that can be dispersed in a bath, potpourri or used for massage oil.

5. Lemon Balm

Lemon balm is popularly grown in gardens because of its pleasant lemon scent, but it can also be very effective at helping to calm the nerves. It comes as tea, in supplement capsules, and as liquid extract.

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